A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories-physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God's peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes: A how-to guide to simple meditation A brief history of Christian meditation practices A simple yet inspirational design that makes is perfect for anyone in need of time with God 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God's presence that you can trust.

ISBN: 9780310777663

Title: A Mindful Moment: 5-Minute Meditations and Devotions

Author: Irene Kraegel

Publisher: Zondervan

Publication Date: 15/09/2022

Binding: Hardback

Pages: 192

Readership: Teenage / Young Adult

Availability: Available

Size: 198 x 138

Imprint: ZonderKidz

Country Of Publication: United States

BIC Subject: Religion & beliefs: general interest (Children's / Teenage)

DEWEY Classification: 248.34

Product Category: Young Adult General Interest & Leisure