Be Kind to Your Mind is more than a self-help book, it's an honest, interactive and well-researched resource. Combining her lived experience of depression and anxiety with the mental health solutions she teaches worldwide, this book is for everyone regardless of their place on the wellbeing spectrum. Using stories, science and humour, Julia offers the reader a better understanding of how the brain works, introducing practical tools and better mental health language.

ISBN: 9780473687076

Title: Be Kind to Your Mind: A journey of mental health and wellbeing with practical tools for the Wobbly Days

Publisher: Julia Grace

Publication Date: 07/02/2024

Binding: Paperback / softback

Pages: 196

Readership: General (US: Trade)

Availability: Available

Size: 210 x 148

Imprint: Julia Grace

Country Of Publication: New Zealand

BIC Subject: Self-help & personal development

Product Category: Self Improvement: General