Faithful Finds for Every Day.
Shop Bibles, devotionals, home decor, and more at Manna. Nourish your soul and inspire your spirit.
Be Kind to Your Mind: A Journey of Mental Health
A journey of mental health and wellbeing with practical tools for the Wobbly Days
Barcode:
9780473687076
Be Kind to Your Mind is more than a self-help book, it's an honest, interactive and well-researched resource. Combining her lived experience of depression and anxiety with the mental health solutions she teaches worldwide, this book is for everyone regardless of their place on the wellbeing spectrum. Using stories, science and humour, Julia offers the reader a better understanding of how the brain works, introducing practical tools and better mental health language.
ISBN: 9780473687076
Title: Be Kind to Your Mind: A journey of mental health and wellbeing with practical tools for the Wobbly Days
Publisher: Julia Grace
Publication Date: 07/02/2024
Binding: Paperback / softback
Pages: 196
Readership: General (US: Trade)
Availability: Available
Size: 210 x 148
Imprint: Julia Grace
Country Of Publication: New Zealand
BIC Subject: Self-help & personal development
Product Category: Self Improvement: General
Empty Hands
Bible Poverty
Empty Hearts
Bible Engagement
Empty Minds
Bible Literacy