A Fad-Free Guide to a Healthier Life When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you? Pearl Barrett and Serene Allison-the sisters and bestselling authors behind the Trim Healthy Mama movement-have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads. This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation-all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you'll find 21 all-new and straightforward recipes-7 breakfasts, 7 lunches, and 7 dinners-to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!

ISBN: 9780736994613

Title: The 7 Skills to Lasting Health

Author: Pearl Barrett

Publisher: Harvest House Publishers,U.S.

Publication Date: 02/06/2026

Binding: Paperback / softback

Pages: 144

Readership: General (US: Trade)

Availability: Not yet available

Size: 203 x 178

Imprint: Harvest House Publishers,U.S.

Country Of Publication: United States

BIC Subject: Diets & dieting

Product Category: Fitness & Diet