Hustle, Flow, or Let It Go? (08/25)

Have you ever paused to think about what the hustle is costing you? * an approach to sustainable wellness that meets you where you are * let go of perfectionism and societal expectations * practical tools to care deeply for yourself and others * from the founder and CEO of Empowered to Exhale In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price. If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion. If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way--helping you to create a customized blueprint for wellness that honors your reality and gives you life.

ISBN: 9780800772703

Title: Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life

Author: DrPH, Portia Preston

Publisher: Baker Publishing Group

Publication Date: 02/09/2025

Binding: Paperback / softback

Pages: 240

Readership: General (US: Trade)

Size: 216 x 140

Imprint: Revell, a division of Baker Publishing Group

Country Of Publication: United States

BIC Subject: Assertiveness, motivation & self-esteem

DEWEY Classification: 155.9042

Product Category: Popular Psychology