Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. "

ISBN: 9781540900401

Title: Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Author: Dr. Caroline Leaf

Publisher: Baker Publishing Group

Publication Date: 13/04/2021

Binding: Paperback / softback

Pages: 320

Readership: General (US: Trade)

Availability: Out of stock

Size: 215 x 143

Imprint: Baker Books, a division of Baker Publishing Group

Country Of Publication: United States

BIC Subject: Popular psychology

DEWEY Classification: 616.891425

Product Category: Popular Psychology